Have high arches? Following this lacing technique can help alleviate pain and stabilize a foot with a high instep.
We have all seen people with funky-laced running shoes, but have you ever wondered why or what purpose different lacing techniques solve? Below, you will find five different ways to lace your shoes that might help alleviate some issues you currently have with your feet and shoes and get you performing at your best during your runs. Not a runner? No problem! These shoe lacing techniques work for in or out of the gym! Have high arches? Following this lacing technique can help alleviate pain and stabilize a foot with a high instep. Foot constantly slipping in and out of your shoe? Follow these shoe lacing pattern if you have feet with narrower heels. If you have problems with your big toe, or even black toenails (ouch!), you should try this lacing technique. I have been a martial artist for many years and my big toes are still tender to the touch. This works great for me and my running shoes! Is the front of your foot wide? Give your forefoot some additional room while cinching up the top part of your foot with this lacing technique for a wide forefoot. To help a shoe fit more snugly on a narrow foot, you might want to try adding a loop lacing lock in the middle of the eye row. To accomplish this, cross-lace the shoe as normal up to the midfoot, add a loop lacing lock, and then continue cross-lacing the shoe to the top. Tie the shoe at the top, as usual. Doing this will double the amount of laces across your midfoot, ensuring a snug fit. Just feel confined in your athletic shoes? No worries! This lacing pattern will help give you a roomier, less confined fit. NOTE: This pattern is simple to look at, but a little harder to accomplish if you are in a rush. There are some great videos on YouTube if you need one! Have you tried one of these lacing patterns for your running or athletic shoes? Which worked best for you?
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What is the difference between P90X, P90X2, and P90X3? P90X was developed to leverage muscle confusion. Muscle confusion changes up the movements your body is used to doing, to get you incredible results. Typical training causes your body to plateau and stop seeing results. Your body adapts, and the weight loss stops, or the muscle growth stops. With P90X this doesn’t happen. P90X2 introduced a concept of muscle integration. Muscle integration was a breakthrough in applied sports science. By packing P90X2 with movements that forced you to use multiple muscles in your body at the same time, P90X2 delivers a workout usually reserved for professional athletes. It also leverages muscle confusion from the original P90X series. P90X3 adds a concept known as muscle acceleration. Muscle acceleration introduces intense workouts for 30 minutes, with tiny 30 second breaks. This makes you work at an accelerated pace during a shorter period of time. The latest fitness science has found that people achieve most of their results during the first 30 minutes of a workout. Add to P90X3 muscle confusion, as well as muscle integration training, and you have yourself the ultimate version of P90X. P90X3 has arrived. |
AbbyVeteran, fitness lover, hunter, country girl, loves working out, animal lover. Fitness coach passionate and dedicated to helping others and ending the trend of obesity!!! Archives
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